Yoga Pants Women with Pocket

SHOP FOR THE RIGHT RUNNING KIT AND FOOTWEAR

To battle the elements, you need to ensure you are wearing breathable, functional, and windbreaking layers to absorb sweat and regulate body heat and to protect against the wind and rain but also have fun with it and wear bright colors and prints to shine on the dull dark days! When the temperatures start to drop wearing a running beanie or headband and running gloves is a smart idea to avoid excess body heat loss. As we move, our body produces heat so it’s vital to keep the muscles warm to avoid injury. A good pair of trainers is also a must-have. Comfortable with a good grip to avoid injury (shin splints are no fun and very common with outdoor running!) trips and slips.

BE PREPARED FOR ANY WEATHER

When you're planning your training for the week, check the weather in advance as there may be a few sessions you can move around if the weather is set to be bad. When battling the wind and cold, pick a route that starts into the wind and utilizes the wind behind you on your way home when you're tired.