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What is Wheel Pose (Urdva Dhanurasana)?

Wheel Pose is a challenging, heart-opening yoga posture that stretches and strengthens the entire body. The Sanskrit name “Urdva Dhanurasana” translates to Upward Bow Pose, but you may also know it as bridge or crab.

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Wheel pose is a deep backbend, so it is important to warm up the body completely before attempting it. I would recommend practicing this posture towards the end of your practice when all your muscles are open and you can backbend safely.

Start your practice with some heat-building standing postures or a full-body sequence to warm up, then work into a few mild backbends such as Bridge Pose and Puppy Dog Pose to prepare your spine.

Customer Reviews

Based on 17 reviews
Dina Champlin

Arrived in exactly 10 days to the UK and Xs fits perfectly on a size 6/8

Laurianne Doyle

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Julio Stamm

It has arrived in less than 10 days super fast very happy look great and the perfect size for a 36 size s great I recommend it not transparent anything

Estrella Wolff

The seller sent immediately, arrived in Peter for 14 days, served. The quality is good, the color is not green, but Emerald. I do not know how they will fight cellulite, but they wear nice and sit well. On the hips 128 sat well